Podcasts and Videos

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GMU Crisis Service:
703-993-2380, option 1
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@caps_gmu

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  • As May arrives, the blossoming flowers serve as a reminder for us to also nurture ourselves! 🌼 Let this Mental Health Awareness Month be the time to prioritize our wellbeing. If you are interested in initiating services, call us at 703-993-2380.
  • Sunshine, smiles, and stress-free vibes! ☀️ A huge shout-out to everyone who brought their amazing energy to our Stress Less Event! Who knew unwinding could taste so sweet? 🍭 Special thanks to our partners: @cwb_mason @masonlearningservices @masonstudenthealth @mymasoncoach
  • POV: Things your therapist wants you to know. April is Counseling Awareness Month! We hope you know that behind every session, there's a therapist that listens and cares about you more than words can say 💭✨️
  • We all experience grief at some point in our lives. So, how do we navigate it? Your feelings are valid 💖. If you need support, please call CAPS at 703-993-2380.
  • April is Sexual Assault Awareness Month. Speak up, stand together, and support each other in creating spaces where everyone feels safe and valued. 🩵 #sexualassaultawarenessmonth #sexualassaultawareness #mentalhealth
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As May arrives, the blossoming flowers serve as a reminder for us to also nurture ourselves! 🌼 Let this Mental Health Awareness Month be the time to prioritize our wellbeing. If you are interested in initiating services, call us at 703-993-2380.
15 hours ago
View on Instagram |
1/5
@caps_gmu
@caps_gmu
•
Follow
Sunshine, smiles, and stress-free vibes! ☀️ A huge shout-out to everyone who brought their amazing energy to our Stress Less Event! Who knew unwinding could taste so sweet? 🍭 Special thanks to our partners: @cwb_mason @masonlearningservices @masonstudenthealth @mymasoncoach
3 days ago
View on Instagram |
2/5
@caps_gmu
@caps_gmu
•
Follow
POV: Things your therapist wants you to know. April is Counseling Awareness Month! We hope you know that behind every session, there's a therapist that listens and cares about you more than words can say 💭✨️
1 week ago
View on Instagram |
3/5
We all experience grief at some point in our lives. So, how do we navigate it? Your feelings are valid 💖. If you need support, please call CAPS at 703-993-2380.
We all experience grief at some point in our lives. So, how do we navigate it? Your feelings are valid 💖. If you need support, please call CAPS at 703-993-2380.
We all experience grief at some point in our lives. So, how do we navigate it? Your feelings are valid 💖. If you need support, please call CAPS at 703-993-2380.
We all experience grief at some point in our lives. So, how do we navigate it? Your feelings are valid 💖. If you need support, please call CAPS at 703-993-2380.
We all experience grief at some point in our lives. So, how do we navigate it? Your feelings are valid 💖. If you need support, please call CAPS at 703-993-2380.
We all experience grief at some point in our lives. So, how do we navigate it? Your feelings are valid 💖. If you need support, please call CAPS at 703-993-2380.
@caps_gmu
@caps_gmu
•
Follow
We all experience grief at some point in our lives. So, how do we navigate it? Your feelings are valid 💖. If you need support, please call CAPS at 703-993-2380.
2 weeks ago
View on Instagram |
4/5
April is Sexual Assault Awareness Month. Speak up, stand together, and support each other in creating spaces where everyone feels safe and valued. 🩵 #sexualassaultawarenessmonth #sexualassaultawareness #mentalhealth
April is Sexual Assault Awareness Month. Speak up, stand together, and support each other in creating spaces where everyone feels safe and valued. 🩵 #sexualassaultawarenessmonth #sexualassaultawareness #mentalhealth
April is Sexual Assault Awareness Month. Speak up, stand together, and support each other in creating spaces where everyone feels safe and valued. 🩵 #sexualassaultawarenessmonth #sexualassaultawareness #mentalhealth
April is Sexual Assault Awareness Month. Speak up, stand together, and support each other in creating spaces where everyone feels safe and valued. 🩵 #sexualassaultawarenessmonth #sexualassaultawareness #mentalhealth
April is Sexual Assault Awareness Month. Speak up, stand together, and support each other in creating spaces where everyone feels safe and valued. 🩵 #sexualassaultawarenessmonth #sexualassaultawareness #mentalhealth
@caps_gmu
@caps_gmu
•
Follow
April is Sexual Assault Awareness Month. Speak up, stand together, and support each other in creating spaces where everyone feels safe and valued. 🩵 #sexualassaultawarenessmonth #sexualassaultawareness #mentalhealth
2 weeks ago
View on Instagram |
5/5

Building Connection; Mental health and wellness tips while living in the residence halls. 

This discussion features members of CAPS, CWB, and residence life (RA and Community Director).

Mason chooses kindness and the impact of Kindness on Mental Health with Phil Wilkerson

Derek Vigon, Psy.D. Panel Discussion – Exercise for Mental Health and Wellbeing, Balancing the Mind, Body, and Plate Video

Click here to access the video

Jennifer Kahler, Psy.D.—What to Expect in Counseling

Derek Vigon, Psy.D. – COVID-19 and Mental Health with Mason Student-Athletes

Matthew Carlos, Student Support and Advocacy, Food Insecurity and Patriot Pantry

Veronica Hayes, Dietitian – Balancing the Mind, Body, and Plate

Alex Harrison, LPC – Working with LGBTQ+ Population

Gloria Huh, Ph.D. – Working with Diverse Populations

Philip Wilkerson, University Career Services – Counseling and Black Male Stigma

Managing Roommate Conflict and Promoting Wellbeing – Dr. Shereen Ayoubi, and Colton Goodman, Housing and Residence Life

Building Connection; Mental Health and Wellness Tips While Living in the Residence Halls

Mason CARES Suicide Prevention Training 

CAPS General Services 

CAPS Resiliency Presentation