Kognito

Emergency Contacts

GMU Crisis Service:
703-993-2380, option 1
or
GMU Police: 703-993-2810
or
911
@caps_gmu
  • Understanding Anxiety: Unveiling the Invisible Struggle 🧠✨Anxiety can make you feel alone and overwhelmed. Be gentle with yourself, celebrate small achievements, and remember, anxiety doesn't define you. 

🌟 Seeking help is a sign of strength, not weakness. We are here to support you, reach out to us!

#AnxietySymptoms #MentalHealthMatters #AnxietyJourney #SelfCare #MasonCAPS #GMU_CAPS #gmucampus
  • 🌈 It’s Bisexuality Awareness Week! πŸ³οΈβ€πŸŒˆ

Let's celebrate love in all its beautiful forms! πŸ©·πŸ’œπŸ’™ This Bisexuality Awareness Week, let's spread love, acceptance, and understanding. Bisexuality is a beautiful part of the LGBTQ+ spectrum.

#BisexualityAwarenessWeek #LoveisLove #Youarevalid #LGBTQ #SpreadLove #Bivisibility #Bisexuality #gmu #gmucaps #gmucampus
  • 🌟 Celebrating Hispanic Heritage Month 🌟 Join us in honoring the rich history and contributions of the Hispanic community. Swipe for a treasure trove of educational resources and to learn about this vibrant community. Let's learn, grow, and celebrate together! 🌎

 #HispanicHeritageMonth
  • Ready to explore the journey of self-discovery as a male-identified individual? Join our Men and Masculinity Therapy Group and unlock the power of embracing your true self. 🌟 Let's break the stigma and build healthier, happier lives together. 🌟 

#MenAndMasculinity #SelfDiscovery #BreakTheStigma #gmu #gmucampus #gmucaps
  • πŸŒ™βœ¨ Dive into the soothing world of ASMR and let your worries drift away on a cloud of relaxation. 🎧✨ 

Autonomous Sensory Meridian Response (ASMR) may bring therapeutic benefits by reducing heart rate and regulating positive and negative affect (Poerio et al., 2018).
#ASMRMagic #RelaxAndChill
Understanding Anxiety: Unveiling the Invisible Struggle 🧠✨Anxiety can make you feel alone and overwhelmed. Be gentle with yourself, celebrate small achievements, and remember, anxiety doesn't define you. 🌟 Seeking help is a sign of strength, not weakness. We are here to support you, reach out to us! #AnxietySymptoms #MentalHealthMatters #AnxietyJourney #SelfCare #MasonCAPS #GMU_CAPS #gmucampus
4 days ago
View on Instagram |
1/5
🌈 It’s Bisexuality Awareness Week! πŸ³οΈβ€πŸŒˆ

Let's celebrate love in all its beautiful forms! πŸ©·πŸ’œπŸ’™ This Bisexuality Awareness Week, let's spread love, acceptance, and understanding. Bisexuality is a beautiful part of the LGBTQ+ spectrum.

#BisexualityAwarenessWeek #LoveisLove #Youarevalid #LGBTQ #SpreadLove #Bivisibility #Bisexuality #gmu #gmucaps #gmucampus
🌈 It’s Bisexuality Awareness Week! πŸ³οΈβ€πŸŒˆ

Let's celebrate love in all its beautiful forms! πŸ©·πŸ’œπŸ’™ This Bisexuality Awareness Week, let's spread love, acceptance, and understanding. Bisexuality is a beautiful part of the LGBTQ+ spectrum.

#BisexualityAwarenessWeek #LoveisLove #Youarevalid #LGBTQ #SpreadLove #Bivisibility #Bisexuality #gmu #gmucaps #gmucampus
🌈 It’s Bisexuality Awareness Week! πŸ³οΈβ€πŸŒˆ

Let's celebrate love in all its beautiful forms! πŸ©·πŸ’œπŸ’™ This Bisexuality Awareness Week, let's spread love, acceptance, and understanding. Bisexuality is a beautiful part of the LGBTQ+ spectrum.

#BisexualityAwarenessWeek #LoveisLove #Youarevalid #LGBTQ #SpreadLove #Bivisibility #Bisexuality #gmu #gmucaps #gmucampus
🌈 It’s Bisexuality Awareness Week! πŸ³οΈβ€πŸŒˆ

Let's celebrate love in all its beautiful forms! πŸ©·πŸ’œπŸ’™ This Bisexuality Awareness Week, let's spread love, acceptance, and understanding. Bisexuality is a beautiful part of the LGBTQ+ spectrum.

#BisexualityAwarenessWeek #LoveisLove #Youarevalid #LGBTQ #SpreadLove #Bivisibility #Bisexuality #gmu #gmucaps #gmucampus
🌈 It’s Bisexuality Awareness Week! πŸ³οΈβ€πŸŒˆ Let's celebrate love in all its beautiful forms! πŸ©·πŸ’œπŸ’™ This Bisexuality Awareness Week, let's spread love, acceptance, and understanding. Bisexuality is a beautiful part of the LGBTQ+ spectrum. #BisexualityAwarenessWeek #LoveisLove #Youarevalid #LGBTQ #SpreadLove #Bivisibility #Bisexuality #gmu #gmucaps #gmucampus
6 days ago
View on Instagram |
2/5
🌟 Celebrating Hispanic Heritage Month 🌟 Join us in honoring the rich history and contributions of the Hispanic community. Swipe for a treasure trove of educational resources and to learn about this vibrant community. Let's learn, grow, and celebrate together! 🌎

 #HispanicHeritageMonth
🌟 Celebrating Hispanic Heritage Month 🌟 Join us in honoring the rich history and contributions of the Hispanic community. Swipe for a treasure trove of educational resources and to learn about this vibrant community. Let's learn, grow, and celebrate together! 🌎

 #HispanicHeritageMonth
🌟 Celebrating Hispanic Heritage Month 🌟 Join us in honoring the rich history and contributions of the Hispanic community. Swipe for a treasure trove of educational resources and to learn about this vibrant community. Let's learn, grow, and celebrate together! 🌎

 #HispanicHeritageMonth
🌟 Celebrating Hispanic Heritage Month 🌟 Join us in honoring the rich history and contributions of the Hispanic community. Swipe for a treasure trove of educational resources and to learn about this vibrant community. Let's learn, grow, and celebrate together! 🌎

 #HispanicHeritageMonth
🌟 Celebrating Hispanic Heritage Month 🌟 Join us in honoring the rich history and contributions of the Hispanic community. Swipe for a treasure trove of educational resources and to learn about this vibrant community. Let's learn, grow, and celebrate together! 🌎 #HispanicHeritageMonth
1 week ago
View on Instagram |
3/5
Ready to explore the journey of self-discovery as a male-identified individual? Join our Men and Masculinity Therapy Group and unlock the power of embracing your true self. 🌟 Let's break the stigma and build healthier, happier lives together. 🌟 #MenAndMasculinity #SelfDiscovery #BreakTheStigma #gmu #gmucampus #gmucaps
1 week ago
View on Instagram |
4/5
πŸŒ™βœ¨ Dive into the soothing world of ASMR and let your worries drift away on a cloud of relaxation. 🎧✨ Autonomous Sensory Meridian Response (ASMR) may bring therapeutic benefits by reducing heart rate and regulating positive and negative affect (Poerio et al., 2018). #ASMRMagic #RelaxAndChill
1 week ago
View on Instagram |
5/5

 

Prescription Drug Course

KognitoΒ is a set of role-play, avatar modules to educate faculty, staff, and students about mental health and suicide prevention *(Which we know supports improved academic performance, student retention, and campus safety.) It is an aviator/simulation online tool that allows users to enter a virtual environment and engage in role-play conversations with emotionally-responsive virtual humans. Through practice and receiving personalized feedback, users learn and assess their competency to lead similar conversations in real life. Key models and techniques include motivational interviewing, shared decision-making, emotional self-regulation, empathy, empathic accuracy, and reappraisal strategy. Key learning and assessment principles include hands-on-practice, contextual learning, personalized feedback, storytelling, and case-based approach.

How Can Kognito Help You?

Increase knowledge and awareness about mental health and suicide.

Identify warning signs of psychological distress, including verbal, behavioral, and situational clues.

Lead conversations with students to discuss concerns, build resilience, and increase connectedness.

Assess the need for referral, motivate the student to seek help, and make a warm hand-off to support.

Understand the school’s specific process for student referral and counseling services.

Take The Trainings:

Using a desktop, laptop, or compatible mobile device sign on to the internet using Mozilla Firefox or Google Chrome.

For Mason Employees – Faculty and Staff:

Using a desktop, laptop, or compatible mobile device sign on to the internet using Microsoft Edge or Google Chrome.

Register throughΒ https://gmu.kognito.com/

If you are a Mason Student:

Using a desktop, laptop, or compatible mobile device sign on to the internet using Microsoft Edge or Google Chrome.

You can go directly to the Mason Kognito Site:Β https://gmu.kognito.com/

If you experience any issues, please contact support@kognito.comΒ with a description and screenshot of the error.

Help make Mason’s campuses safer and more supportive environments for all.