Health

NOTE: Accessing the following links may direct you away from this website. As Mason does not support these particular websites, we cannot guarantee the accessibility of their web content.

Chronic Health Issues

• Positive Coping with Health Conditions
• Taking Care of Your Mental Health in the Face of Uncertainty

Eating Concerns

• Healthy Nutrition (HelpGuide.org)
• Emotional Eating & Mindful Eating
• 10 Tips for Mindful Eating
• Mindful Eating Meditations (Insight Timer)
• Eating Disorders
• National Eating Disorders Association
• Eating Disorders Screening Tool
• Eating Disorders: Marginalized Voices Project
• Student Health Services – Eating Well and Nutrition
• American Psychological Association–Eating Disorders
• Eating Disorder Referral and Information Center
• National Eating Disorders Association
• National Institute of Mental Health–Eating Disorders
• Healthy Fitness (HelpGuide.org)

Sleep

• Insomnia 
• Not Sleeping Well? There May be a Medical Cause.
• Guided sleep meditations
  • The Mindful Movement Guided Meditation to Drift Off to Sleep
  • The Mindful Movement Guided Meditation for Deep Sleep and Confidence

TBI/Concussions

• Traumatic Brain Imagery
• Brain Injury Association of America