Well-Being

NOTE: Accessing the following links may direct you away from this website. As Mason does not support these particular websites, we cannot guarantee the accessibility of their web content.

Relaxation

• Education
  • Stress Management
  • Relaxation Techniques for Stress Relief
  • Stress Relief Guide – Quick Tips When You’re Short on Time
• Resources
  • Free Mindfulness Project
  • Guided Relaxation Techniques
  • Just a Minute Meditations
  • The Mindful Movement
  • Calm
  • Meditation Oasis
  • Insight Timer

Resilience

• The Emotional Intelligence Toolkit
• Building Mental and Emotional Health
• Campus Resources
  • Meditation Resources

Stress

• Stress Free NET: A Stress Help Page
• Stress Management: Information, Techniques, Tips, and Remedies
• CAPS MindSpa
• Mason Center for the Advancement of Well-Being
• Thriving Together Series: Stress Management for Student Parents