Meeting With a New Provider

Emergency Contacts

GMU Crisis Service:
703-993-2380, option 1
or
GMU Police: 703-993-2810
or
911
@caps_gmu
  • Join CAPS, @cwb_mason , and other campus partners for refreshing treats, games, resources, giveaways, and more! This event is perfect for students looking to recharge and have some fun!

If ADA accommodations are needed, please contact CAPS at least 24 hours prior to the event.

Interested in volunteering for this event? DM us to find out how.
  • Unlocking motivation and tackling procrastination with Lilia from PEP - every day is a step closer to our best selves!

Join our PEP team! Applications are now open. Simply visit cglink.me/2d7/s95009 or the link in our bio to apply on Mason360!
  • Exciting Announcement! 🌟 This is your opportunity to join CAPS's PEP team for the 2024-2025 academic year!! 

Our PEP members destigmatize mental health and create fun and meaningful initiatives for the Mason community! Who's ready to make a positive impact? Let's make it happen!

 
Apply on Mason360. To learn more, visit our website at https://caps.gmu.edu/trainees/peer-educator-program/.
  • Keep thriving, not just surviving!  If you find yourself caught in a cycle of stress, pause, take stock, and create space to refresh 🌿

#mentalhealthawareness #stressawarenessmonth #mentalhealth
  • Steaming cups of chai, warm hearts, and open conversations. Let's pour back into our cups by gaining resources and materials for our mental well-being. 

Registration is encouraged for this event, but not required. Space is limited!

If ADA accommodations are needed, please contact CAPS at least 24 hours prior to the event.
Join CAPS, @cwb_mason , and other campus partners for refreshing treats, games, resources, giveaways, and more! This event is perfect for students looking to recharge and have some fun!

If ADA accommodations are needed, please contact CAPS at least 24 hours prior to the event.

Interested in volunteering for this event? DM us to find out how.
Join CAPS, @cwb_mason , and other campus partners for refreshing treats, games, resources, giveaways, and more! This event is perfect for students looking to recharge and have some fun! If ADA accommodations are needed, please contact CAPS at least 24 hours prior to the event. Interested in volunteering for this event? DM us to find out how.
2 days ago
View on Instagram |
1/5
Unlocking motivation and tackling procrastination with Lilia from PEP - every day is a step closer to our best selves! Join our PEP team! Applications are now open. Simply visit cglink.me/2d7/s95009 or the link in our bio to apply on Mason360!
5 days ago
View on Instagram |
2/5
Exciting Announcement! 🌟 This is your opportunity to join CAPS's PEP team for the 2024-2025 academic year!! 

Our PEP members destigmatize mental health and create fun and meaningful initiatives for the Mason community! Who's ready to make a positive impact? Let's make it happen!

 
Apply on Mason360. To learn more, visit our website at https://caps.gmu.edu/trainees/peer-educator-program/.
Exciting Announcement! 🌟 This is your opportunity to join CAPS's PEP team for the 2024-2025 academic year!! 

Our PEP members destigmatize mental health and create fun and meaningful initiatives for the Mason community! Who's ready to make a positive impact? Let's make it happen!

 
Apply on Mason360. To learn more, visit our website at https://caps.gmu.edu/trainees/peer-educator-program/.
Exciting Announcement! 🌟 This is your opportunity to join CAPS's PEP team for the 2024-2025 academic year!! Our PEP members destigmatize mental health and create fun and meaningful initiatives for the Mason community! Who's ready to make a positive impact? Let's make it happen! Apply on Mason360. To learn more, visit our website at https://caps.gmu.edu/trainees/peer-educator-program/.
1 week ago
View on Instagram |
3/5
Keep thriving, not just surviving!  If you find yourself caught in a cycle of stress, pause, take stock, and create space to refresh 🌿

#mentalhealthawareness #stressawarenessmonth #mentalhealth
Keep thriving, not just surviving!  If you find yourself caught in a cycle of stress, pause, take stock, and create space to refresh 🌿

#mentalhealthawareness #stressawarenessmonth #mentalhealth
Keep thriving, not just surviving!  If you find yourself caught in a cycle of stress, pause, take stock, and create space to refresh 🌿

#mentalhealthawareness #stressawarenessmonth #mentalhealth
Keep thriving, not just surviving!  If you find yourself caught in a cycle of stress, pause, take stock, and create space to refresh 🌿

#mentalhealthawareness #stressawarenessmonth #mentalhealth
Keep thriving, not just surviving! If you find yourself caught in a cycle of stress, pause, take stock, and create space to refresh 🌿 #mentalhealthawareness #stressawarenessmonth #mentalhealth
1 week ago
View on Instagram |
4/5
Steaming cups of chai, warm hearts, and open conversations. Let's pour back into our cups by gaining resources and materials for our mental well-being. 

Registration is encouraged for this event, but not required. Space is limited!

If ADA accommodations are needed, please contact CAPS at least 24 hours prior to the event.
Steaming cups of chai, warm hearts, and open conversations. Let's pour back into our cups by gaining resources and materials for our mental well-being. Registration is encouraged for this event, but not required. Space is limited! If ADA accommodations are needed, please contact CAPS at least 24 hours prior to the event.
2 weeks ago
View on Instagram |
5/5

The first appointment

You will likely be asked to complete and sign some forms, either ahead of your scheduled appointment or when you arrive. These may cover services, payment, confidentiality, and questions about your history.

The first meeting is often used to figure out why you are seeking help, what your concerns are, family and social history, and questions to help get to know you better and to establish your work with the provider.

You have the chance to ask questions, which may include the length of sessions and how often you will meet, what to expect during sessions, whether there will be β€œhomework” or other assignments between sessions, and how long you can expect treatment to last. Let the provider know what you believe may be most helpful to you, and discuss any past experiences you may have with treatment.

Finding the right fit

Because providers and clients work together, it is important to find a good match. It is important that you feel comfortable with the provider. If you have some concerns about working with the provider, it may be helpful to share them with the provider. Providers can sometimes change their approaches. If you decide that your provider is not a good match, it is okay to try meeting with someone else. However, it is important to recognize that when you are working on concerns that are difficult to share, it is not uncommon to feel somewhat uncomfortable initially with any provider.