draft podcast and videos

Emergency Contacts

GMU Crisis Service:
703-993-2380, option 1
or
GMU Police: 703-993-2810
or
911
@caps_gmu
  • Let’s talk about sleep hygiene!! Want some good Z’s? Listen to what Dr. Quay has to say!! #sleephygienetips #sleephygiene
  • Ashleigh, our self care guru from PEP wants to talk to you about setting boundaries! #SelfCare

Want to join our PEP team? Applications are open on Mason360!
  • No personality type is greater than the other. Embrace the best of both worlds! 💫Variety is the spice of life, and having a bit of both introversion and extroversion brings balance to our experiences!
  • Embracing our true selves while sharing a safe space of creativity and self-care 🌈✨ Join us to unwind, destress, and celebrate our vibrant community❤️
  • Feeling the burnout from college life? 🔥 Let's extinguish those flames with a little help from Ray from PEP! 💫 Happy Monday!

Join our PEP team! Applications are now open. Simply visit cglink.me/2d7/s95009 or the link in our bio to apply on Mason360!
Let’s talk about sleep hygiene!! Want some good Z’s? Listen to what Dr. Quay has to say!! #sleephygienetips #sleephygiene
1 day ago
View on Instagram |
1/5
Ashleigh, our self care guru from PEP wants to talk to you about setting boundaries! #SelfCare Want to join our PEP team? Applications are open on Mason360!
4 days ago
View on Instagram |
2/5
No personality type is greater than the other. Embrace the best of both worlds! 💫Variety is the spice of life, and having a bit of both introversion and extroversion brings balance to our experiences!
No personality type is greater than the other. Embrace the best of both worlds! 💫Variety is the spice of life, and having a bit of both introversion and extroversion brings balance to our experiences!
No personality type is greater than the other. Embrace the best of both worlds! 💫Variety is the spice of life, and having a bit of both introversion and extroversion brings balance to our experiences!
No personality type is greater than the other. Embrace the best of both worlds! 💫Variety is the spice of life, and having a bit of both introversion and extroversion brings balance to our experiences!
6 days ago
View on Instagram |
3/5
Embracing our true selves while sharing a safe space of creativity and self-care 🌈✨ Join us to unwind, destress, and celebrate our vibrant community❤️
Embracing our true selves while sharing a safe space of creativity and self-care 🌈✨ Join us to unwind, destress, and celebrate our vibrant community❤️
1 week ago
View on Instagram |
4/5
Feeling the burnout from college life? 🔥 Let's extinguish those flames with a little help from Ray from PEP! 💫 Happy Monday! Join our PEP team! Applications are now open. Simply visit cglink.me/2d7/s95009 or the link in our bio to apply on Mason360!
1 week ago
View on Instagram |
5/5

Mason chooses kindness and the impact of Kindness on Mental Health with Phil Wilkerson

Derek Vigon, Psy.D. Panel Discussion – Exercise for Mental Health and Wellbeing, Balancing the Mind, Body, and Plate Video

Derek Vigon, Psy.D. – COVID-19 and Mental Health with Mason Student-Athletes

Matthew Carlos, Student Support and Advocacy, Food Insecurity and Patriot Pantry

Veronica Hayes, Dietitian – Balancing the Mind, Body, and Plate

Alex Harrison, LPC – Working with LGBTQ+ Population

Philip Wilkerson, University Career Services – Counseling and Black Male Stigma

Tips for Living in the Residence Halls

Mason CARES Suicide Prevention Training 

CAPS Resiliency Presentation