Counseling and Psychological Services

Matthew R. Benic, LPC, NCC

Emergency Contacts

GMU Crisis Service:
703-993-2380, option 1
or
GMU Police: 703-993-2810
or
911
@caps_gmu
  • Take a breather and spend some time with our furry friends from @heelinghouse before the game!! Don't miss out on the chance to de-stress and have some fun with CAPS and @masonathletics . Come join us for a paw-some time!

*If there is anything we can do to make the event accessible in order for all to participate, please contact CAPS at 703-993-2380.
  • Boundaries aren’t barriers; they’re like bridges that lead to self-respect and stronger connections! 🌟 

When we set limits, we make room for growth, understanding, and respect for one another. 💙 So don’t forget, it’s perfectly fine to say no sometimes and take care of yourself!
  • On November 23, we honor International Survivors of Suicide Day.  It's really important to remember that your feelings of grief are real, they matter, and they need time to heal. 

This grief is a testament to the love and connections we've shared, highlighting our strength and resilience. 🌿❤️ So let's take a moment to embrace those tears and reflect; it's a heartfelt way to celebrate the impact of those we’ve lost.
  • 🐶 Pawsitively amazing turnout at the puppy yoga event organized by CAPS! 🐾🧘‍♂️ CAPS would like to thank @lostdogandcatrescue @doggynosesandyogaposes and our amazing yoga instructor Kimberly for making this event! 

Thanks to all the students who participated! ❤️ We loved having you!!!
  • Besties, get those 💤's  in! 🌙✨ Amidst the chaotic whirlwind of college life, let's not forget one of the most important self-care ritual: getting enough sleep!! 💤 

What is your favorite part of your sleep routine? Let us know in the comments 👇🏾
Take a breather and spend some time with our furry friends from @heelinghouse before the game!! Don't miss out on the chance to de-stress and have some fun with CAPS and @masonathletics . Come join us for a paw-some time!

*If there is anything we can do to make the event accessible in order for all to participate, please contact CAPS at 703-993-2380.
Take a breather and spend some time with our furry friends from @heelinghouse before the game!! Don't miss out on the chance to de-stress and have some fun with CAPS and @masonathletics . Come join us for a paw-some time! *If there is anything we can do to make the event accessible in order for all to participate, please contact CAPS at 703-993-2380.
2 days ago
View on Instagram |
1/5
Boundaries aren’t barriers; they’re like bridges that lead to self-respect and stronger connections! 🌟 When we set limits, we make room for growth, understanding, and respect for one another. 💙 So don’t forget, it’s perfectly fine to say no sometimes and take care of yourself!
1 week ago
View on Instagram |
2/5
On November 23, we honor International Survivors of Suicide Day.  It's really important to remember that your feelings of grief are real, they matter, and they need time to heal. 

This grief is a testament to the love and connections we've shared, highlighting our strength and resilience. 🌿❤️ So let's take a moment to embrace those tears and reflect; it's a heartfelt way to celebrate the impact of those we’ve lost.
On November 23, we honor International Survivors of Suicide Day.  It's really important to remember that your feelings of grief are real, they matter, and they need time to heal. 

This grief is a testament to the love and connections we've shared, highlighting our strength and resilience. 🌿❤️ So let's take a moment to embrace those tears and reflect; it's a heartfelt way to celebrate the impact of those we’ve lost.
On November 23, we honor International Survivors of Suicide Day.  It's really important to remember that your feelings of grief are real, they matter, and they need time to heal. 

This grief is a testament to the love and connections we've shared, highlighting our strength and resilience. 🌿❤️ So let's take a moment to embrace those tears and reflect; it's a heartfelt way to celebrate the impact of those we’ve lost.
On November 23, we honor International Survivors of Suicide Day.  It's really important to remember that your feelings of grief are real, they matter, and they need time to heal. 

This grief is a testament to the love and connections we've shared, highlighting our strength and resilience. 🌿❤️ So let's take a moment to embrace those tears and reflect; it's a heartfelt way to celebrate the impact of those we’ve lost.
On November 23, we honor International Survivors of Suicide Day.  It's really important to remember that your feelings of grief are real, they matter, and they need time to heal. 

This grief is a testament to the love and connections we've shared, highlighting our strength and resilience. 🌿❤️ So let's take a moment to embrace those tears and reflect; it's a heartfelt way to celebrate the impact of those we’ve lost.
On November 23, we honor International Survivors of Suicide Day. It's really important to remember that your feelings of grief are real, they matter, and they need time to heal. This grief is a testament to the love and connections we've shared, highlighting our strength and resilience. 🌿❤️ So let's take a moment to embrace those tears and reflect; it's a heartfelt way to celebrate the impact of those we’ve lost.
2 weeks ago
View on Instagram |
3/5
🐶 Pawsitively amazing turnout at the puppy yoga event organized by CAPS! 🐾🧘‍♂️ CAPS would like to thank @lostdogandcatrescue @doggynosesandyogaposes and our amazing yoga instructor Kimberly for making this event! Thanks to all the students who participated! ❤️ We loved having you!!!
2 weeks ago
View on Instagram |
4/5
Besties, get those 💤's  in! 🌙✨ Amidst the chaotic whirlwind of college life, let's not forget one of the most important self-care ritual: getting enough sleep!! 💤 

What is your favorite part of your sleep routine? Let us know in the comments 👇🏾
Besties, get those 💤's  in! 🌙✨ Amidst the chaotic whirlwind of college life, let's not forget one of the most important self-care ritual: getting enough sleep!! 💤 

What is your favorite part of your sleep routine? Let us know in the comments 👇🏾
Besties, get those 💤's  in! 🌙✨ Amidst the chaotic whirlwind of college life, let's not forget one of the most important self-care ritual: getting enough sleep!! 💤 

What is your favorite part of your sleep routine? Let us know in the comments 👇🏾
Besties, get those 💤's  in! 🌙✨ Amidst the chaotic whirlwind of college life, let's not forget one of the most important self-care ritual: getting enough sleep!! 💤 

What is your favorite part of your sleep routine? Let us know in the comments 👇🏾
Besties, get those 💤's in! 🌙✨ Amidst the chaotic whirlwind of college life, let's not forget one of the most important self-care ritual: getting enough sleep!! 💤 What is your favorite part of your sleep routine? Let us know in the comments 👇🏾
3 weeks ago
View on Instagram |
5/5

Licensed Professional Counselor

Matthew (or Matt) is a Licensed Professional Counselor (LPC) in Virginia and a National Certified Counselor (NCC) with the National Board of Certified Counselors (NBCC). He obtained his Bachelor’s Degree in Psychology from Wittenberg University and two Master’s Degrees in Mental Health Counseling and School Counseling from Walsh University. Matt has been working in college counseling centers since 2015 including Kenyon College, East Carolina University, and Miami University of Ohio, and is thrilled to be a member of CAPS at George Mason University. He also has experience in community mental health and inpatient psychiatric care and has offered individual therapy, group therapy, couples therapy, workshops, and presentations on various mental health topics throughout his career. Matt practices from a Cognitive Behavioral Therapy (CBT) theoretical orientation with some ACT therapy, Mindfulness, Solution-Focused, Reality Therapy, and Person-Centered Therapy mixed in for flavor. He highly enjoys working with undergraduate and graduate/Ph.D. level students and his areas of interest include students with anxiety disorders, mood disorders, adjustment disorders, sleep concerns, homesickness, stress management issues, LGBTQI+ student concerns, students involved in Greek life, student athletes, any type of relationship concerns, and working with male identified students on men’s issues.