Counseling and Psychological Services

Idris O’Connor

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Emergency Contacts

GMU Crisis Service:
703-993-2380, option 1
or
GMU Police: 703-993-2810
or
911
@caps_gmu

@caps_gmu

  • Take a breather and spend some time with our furry friends from @heelinghouse before the game!! Don't miss out on the chance to de-stress and have some fun with CAPS and @masonathletics . Come join us for a paw-some time! *If there is anything we can do to make the event accessible in order for all to participate, please contact CAPS at 703-993-2380.
  • Boundaries aren’t barriers; they’re like bridges that lead to self-respect and stronger connections! 🌟 When we set limits, we make room for growth, understanding, and respect for one another. 💙 So don’t forget, it’s perfectly fine to say no sometimes and take care of yourself!
  • On November 23, we honor International Survivors of Suicide Day. It's really important to remember that your feelings of grief are real, they matter, and they need time to heal. This grief is a testament to the love and connections we've shared, highlighting our strength and resilience. 🌿❤️ So let's take a moment to embrace those tears and reflect; it's a heartfelt way to celebrate the impact of those we’ve lost.
  • 🐶 Pawsitively amazing turnout at the puppy yoga event organized by CAPS! 🐾🧘‍♂️ CAPS would like to thank @lostdogandcatrescue @doggynosesandyogaposes and our amazing yoga instructor Kimberly for making this event! Thanks to all the students who participated! ❤️ We loved having you!!!
  • Besties, get those 💤's in! 🌙✨ Amidst the chaotic whirlwind of college life, let's not forget one of the most important self-care ritual: getting enough sleep!! 💤 What is your favorite part of your sleep routine? Let us know in the comments 👇🏾
View on Instagram
Take a breather and spend some time with our furry friends from @heelinghouse before the game!! Don't miss out on the chance to de-stress and have some fun with CAPS and @masonathletics . Come join us for a paw-some time! *If there is anything we can do to make the event accessible in order for all to participate, please contact CAPS at 703-993-2380.
@caps_gmu
@caps_gmu
•
Follow
Take a breather and spend some time with our furry friends from @heelinghouse before the game!! Don't miss out on the chance to de-stress and have some fun with CAPS and @masonathletics . Come join us for a paw-some time! *If there is anything we can do to make the event accessible in order for all to participate, please contact CAPS at 703-993-2380.
2 days ago
View on Instagram |
1/5
@caps_gmu
@caps_gmu
•
Follow
Boundaries aren’t barriers; they’re like bridges that lead to self-respect and stronger connections! 🌟 When we set limits, we make room for growth, understanding, and respect for one another. 💙 So don’t forget, it’s perfectly fine to say no sometimes and take care of yourself!
1 week ago
View on Instagram |
2/5
On November 23, we honor International Survivors of Suicide Day. It's really important to remember that your feelings of grief are real, they matter, and they need time to heal. This grief is a testament to the love and connections we've shared, highlighting our strength and resilience. 🌿❤️ So let's take a moment to embrace those tears and reflect; it's a heartfelt way to celebrate the impact of those we’ve lost.
On November 23, we honor International Survivors of Suicide Day. It's really important to remember that your feelings of grief are real, they matter, and they need time to heal. This grief is a testament to the love and connections we've shared, highlighting our strength and resilience. 🌿❤️ So let's take a moment to embrace those tears and reflect; it's a heartfelt way to celebrate the impact of those we’ve lost.
On November 23, we honor International Survivors of Suicide Day. It's really important to remember that your feelings of grief are real, they matter, and they need time to heal. This grief is a testament to the love and connections we've shared, highlighting our strength and resilience. 🌿❤️ So let's take a moment to embrace those tears and reflect; it's a heartfelt way to celebrate the impact of those we’ve lost.
On November 23, we honor International Survivors of Suicide Day. It's really important to remember that your feelings of grief are real, they matter, and they need time to heal. This grief is a testament to the love and connections we've shared, highlighting our strength and resilience. 🌿❤️ So let's take a moment to embrace those tears and reflect; it's a heartfelt way to celebrate the impact of those we’ve lost.
On November 23, we honor International Survivors of Suicide Day. It's really important to remember that your feelings of grief are real, they matter, and they need time to heal. This grief is a testament to the love and connections we've shared, highlighting our strength and resilience. 🌿❤️ So let's take a moment to embrace those tears and reflect; it's a heartfelt way to celebrate the impact of those we’ve lost.
@caps_gmu
@caps_gmu
•
Follow
On November 23, we honor International Survivors of Suicide Day. It's really important to remember that your feelings of grief are real, they matter, and they need time to heal. This grief is a testament to the love and connections we've shared, highlighting our strength and resilience. 🌿❤️ So let's take a moment to embrace those tears and reflect; it's a heartfelt way to celebrate the impact of those we’ve lost.
2 weeks ago
View on Instagram |
3/5
@caps_gmu
@caps_gmu
•
Follow
🐶 Pawsitively amazing turnout at the puppy yoga event organized by CAPS! 🐾🧘‍♂️ CAPS would like to thank @lostdogandcatrescue @doggynosesandyogaposes and our amazing yoga instructor Kimberly for making this event! Thanks to all the students who participated! ❤️ We loved having you!!!
2 weeks ago
View on Instagram |
4/5
Besties, get those 💤's in! 🌙✨ Amidst the chaotic whirlwind of college life, let's not forget one of the most important self-care ritual: getting enough sleep!! 💤 What is your favorite part of your sleep routine? Let us know in the comments 👇🏾
Besties, get those 💤's in! 🌙✨ Amidst the chaotic whirlwind of college life, let's not forget one of the most important self-care ritual: getting enough sleep!! 💤 What is your favorite part of your sleep routine? Let us know in the comments 👇🏾
Besties, get those 💤's in! 🌙✨ Amidst the chaotic whirlwind of college life, let's not forget one of the most important self-care ritual: getting enough sleep!! 💤 What is your favorite part of your sleep routine? Let us know in the comments 👇🏾
Besties, get those 💤's in! 🌙✨ Amidst the chaotic whirlwind of college life, let's not forget one of the most important self-care ritual: getting enough sleep!! 💤 What is your favorite part of your sleep routine? Let us know in the comments 👇🏾
@caps_gmu
@caps_gmu
•
Follow
Besties, get those 💤's in! 🌙✨ Amidst the chaotic whirlwind of college life, let's not forget one of the most important self-care ritual: getting enough sleep!! 💤 What is your favorite part of your sleep routine? Let us know in the comments 👇🏾
3 weeks ago
View on Instagram |
5/5

Administrative Assistant 

Idris O’Connor is one of our CAPS Administrative Assistants and the Technology Coordinator. He is currently working on his Bachelor’s degree at George Mason University and is majoring in Government and International Politics. Outside of CAPS, Idris serves on the Prince William County Social Service Advisory Board, advocating for social and mental health services for residents in Prince William County. He is also the Chair of the Cooperative Council of Ministries. His work with the Council is focused on ending homelessness and poverty. Idris is a vegan foodie, history and political nerd. He loves attending sports games, concerts, theater plays, comedy shows, painting/the arts, and traveling. His hobbies are biking, hiking, playing sports, reading, and hanging out with family and friends.