Suicide Prevention

Emergency Contacts

GMU Crisis Service:
703-993-2380, option 1
or
GMU Police: 703-993-2810
or
911
@caps_gmu
  • Let’s talk about sleep hygiene!! Want some good Z’s? Listen to what Dr. Quay has to say!! #sleephygienetips #sleephygiene
  • Ashleigh, our self care guru from PEP wants to talk to you about setting boundaries! #SelfCare

Want to join our PEP team? Applications are open on Mason360!
  • No personality type is greater than the other. Embrace the best of both worlds! 💫Variety is the spice of life, and having a bit of both introversion and extroversion brings balance to our experiences!
  • Embracing our true selves while sharing a safe space of creativity and self-care 🌈✨ Join us to unwind, destress, and celebrate our vibrant community❤️
  • Feeling the burnout from college life? 🔥 Let's extinguish those flames with a little help from Ray from PEP! 💫 Happy Monday!

Join our PEP team! Applications are now open. Simply visit cglink.me/2d7/s95009 or the link in our bio to apply on Mason360!
Let’s talk about sleep hygiene!! Want some good Z’s? Listen to what Dr. Quay has to say!! #sleephygienetips #sleephygiene
1 day ago
View on Instagram |
1/5
Ashleigh, our self care guru from PEP wants to talk to you about setting boundaries! #SelfCare Want to join our PEP team? Applications are open on Mason360!
4 days ago
View on Instagram |
2/5
No personality type is greater than the other. Embrace the best of both worlds! 💫Variety is the spice of life, and having a bit of both introversion and extroversion brings balance to our experiences!
No personality type is greater than the other. Embrace the best of both worlds! 💫Variety is the spice of life, and having a bit of both introversion and extroversion brings balance to our experiences!
No personality type is greater than the other. Embrace the best of both worlds! 💫Variety is the spice of life, and having a bit of both introversion and extroversion brings balance to our experiences!
No personality type is greater than the other. Embrace the best of both worlds! 💫Variety is the spice of life, and having a bit of both introversion and extroversion brings balance to our experiences!
7 days ago
View on Instagram |
3/5
Embracing our true selves while sharing a safe space of creativity and self-care 🌈✨ Join us to unwind, destress, and celebrate our vibrant community❤️
Embracing our true selves while sharing a safe space of creativity and self-care 🌈✨ Join us to unwind, destress, and celebrate our vibrant community❤️
1 week ago
View on Instagram |
4/5
Feeling the burnout from college life? 🔥 Let's extinguish those flames with a little help from Ray from PEP! 💫 Happy Monday! Join our PEP team! Applications are now open. Simply visit cglink.me/2d7/s95009 or the link in our bio to apply on Mason360!
2 weeks ago
View on Instagram |
5/5

NOTE: Accessing the following links may direct you away from this website. As Mason does not support these particular websites, we cannot guarantee the accessibility of their web content.

Counseling and Psychological Services has created this page to provide resources, crisis support services, and training opportunities for suicide prevention for the Mason community.

Safety Plan

Download a copy of our Safety Plan (Word) to complete a personalized safety plan which includes emergency/crisis contact information. A safety plan can be a helpful tool to use when one is experiencing heightened levels of stress/distress.

Helping a Friend in Crisis

Read our write up on how to help a friend in crisis, including the DOs and DONTs when responding to a friend in distress or who is having suicidal thoughts. To access the write-up, please visit: Helping A Friend in Crisis

Suicide Prevention Resources

Mason CARES – Suicide Prevention Training

Provided virtually by CAPS, Mason CARES is a 2-hour gatekeeping program designed to train faculty, staff, and students in how to respond to individuals who may be experiencing distress and suicidal thoughts and guide them in seeking appropriate assistance from Counseling and Psychological Services. Mason CARES talks about suicide to educate the Mason Community on how to:

  • recognize and respond to those in crisis
  • increase awareness and knowledge of available resources in regards to suicide prevention, mental health, and wellness
  • help change the perceptions most people have concerning mental health by circulating positive images of mental illness and promoting help-seeking behaviors

Upcoming Training Sessions –TBA

 

24/7 In-Crisis Lifelines

 

ProtoCall Services

 

Self-Care Resources