George Mason University

Follow @caps_gmu on Instagram and Twitter! Throughout the month, we will be sharing information, resources, and coping tips on depression! 

ULifeline

Offered at no cost by the Jed Foundation, students can now access an online screening tool through ULifeline. ULifeline is an online resource for college mental health.

To access the screening tool, please click the link below and select “Self-Evaluator” on the main menu. Once there, please complete the following steps:

• Select which screener you are interested in
• Search for George Mason University under “Find Your School”
• Review the Terms and Conditions
• Complete the mental health screener

Please note: All responses to the mental health screening tools are anonymous.

Therapy Assistance Online

CAPS at Mason is pleased to offer Therapy Assistance Online (TAO). TAO is a FREE strictly confidential interactive web-based program that provides 24/7 self-help resources and support to the Mason community. All you need to register is your Mason email following the steps below. 

Register in 4 Easy Steps:

1. Create a TAO Self-Help account using the login on this page
   *Also available on mobile devices (Apple or Android App store).
2. Select “Sign-Up Self-Help” and “Sign Me Up”.
3. Complete user information using your Mason email.
4. Click “Sign Me Up!” and you are ready to use TAO!

*It is okay if you are not sure where to start. You can use TAO’s online screening tool to find out which module recommendations would be helpful for you.

• Coping with Depression: Overcoming Depressive Symptoms
• Back from the Bluez Workbook
• Depression and Bipolar Support Alliance
• Let’s Talk Facts About Depression
• NIMH: Depression
• The Impact of Smartphones & Social Media on Mood
  • Tips for Smart Cell Phone Use
  • Mindful Tech: How to Bring Balance to Our Digital Lives