Safety Plan

Emergency Contacts

GMU Crisis Service:
703-993-2380, option 1
or
GMU Police: 703-993-2810
or
911
@caps_gmu
  • Together, let's explore the mental wellness of those who devote themselves to assisting others! 

To register for this event, visit Mason360 or cglink.me/2d7/r2265745
  • Welcome to PEP talks! Enter Aseeyah, the self-care advocate from PEP, highlighting the importance of rest, nutrition, exercise, and relaxation to manage busy schedules and put your well-being first.

Join our PEP team! Applications are now open. Simply visit cglink.me/2d7/s95009 or the link in our bio to apply!
  • Happy International Women's Day! Swipe to learn more about women’s mental health and keep the conversation going.
  • Meet our incredible PEP team dedicated to improving mental well-being and being a pillar of support for our Mason students! Together, we're breaking stigma and spreading awareness. 🌟
•
Interested in being a peer educator for CAPS? Keep an eye out for next year's PEP cohort application that will be posted soon!
  • Studies show that about 15%- 20% of college students engage in self-harm*. We are here for you. Reach out to us at 703-993-2380.

* (Whitlock, 2011; Kiekens, 2021)
Together, let's explore the mental wellness of those who devote themselves to assisting others! 

To register for this event, visit Mason360 or cglink.me/2d7/r2265745
Together, let's explore the mental wellness of those who devote themselves to assisting others! To register for this event, visit Mason360 or cglink.me/2d7/r2265745
5 days ago
View on Instagram |
1/5
Welcome to PEP talks! Enter Aseeyah, the self-care advocate from PEP, highlighting the importance of rest, nutrition, exercise, and relaxation to manage busy schedules and put your well-being first. Join our PEP team! Applications are now open. Simply visit cglink.me/2d7/s95009 or the link in our bio to apply!
1 week ago
View on Instagram |
2/5
Happy International Women's Day! Swipe to learn more about women’s mental health and keep the conversation going.
Happy International Women's Day! Swipe to learn more about women’s mental health and keep the conversation going.
Happy International Women's Day! Swipe to learn more about women’s mental health and keep the conversation going.
Happy International Women's Day! Swipe to learn more about women’s mental health and keep the conversation going.
1 week ago
View on Instagram |
3/5
Meet our incredible PEP team dedicated to improving mental well-being and being a pillar of support for our Mason students! Together, we're breaking stigma and spreading awareness. 🌟 • Interested in being a peer educator for CAPS? Keep an eye out for next year's PEP cohort application that will be posted soon!
2 weeks ago
View on Instagram |
4/5
Studies show that about 15%- 20% of college students engage in self-harm*. We are here for you. Reach out to us at 703-993-2380.

* (Whitlock, 2011; Kiekens, 2021)
Studies show that about 15%- 20% of college students engage in self-harm*. We are here for you. Reach out to us at 703-993-2380.

* (Whitlock, 2011; Kiekens, 2021)
Studies show that about 15%- 20% of college students engage in self-harm*. We are here for you. Reach out to us at 703-993-2380.

* (Whitlock, 2011; Kiekens, 2021)
Studies show that about 15%- 20% of college students engage in self-harm*. We are here for you. Reach out to us at 703-993-2380.

* (Whitlock, 2011; Kiekens, 2021)
Studies show that about 15%- 20% of college students engage in self-harm*. We are here for you. Reach out to us at 703-993-2380. * (Whitlock, 2011; Kiekens, 2021)
2 weeks ago
View on Instagram |
5/5

Download a copy of our Safety Plan (Word) to complete a personalized safety plan which includes emergency/crisis contact information. A safety plan can be a helpful tool to use when one is experiencing heightened levels of stress/distress.