Well-Being

Emergency Contacts

GMU Crisis Service:
703-993-2380, option 1
or
GMU Police: 703-993-2810
or
911
@caps_gmu
  • Let’s talk about sleep hygiene!! Want some good Z’s? Listen to what Dr. Quay has to say!! #sleephygienetips #sleephygiene
  • Ashleigh, our self care guru from PEP wants to talk to you about setting boundaries! #SelfCare

Want to join our PEP team? Applications are open on Mason360!
  • No personality type is greater than the other. Embrace the best of both worlds! 💫Variety is the spice of life, and having a bit of both introversion and extroversion brings balance to our experiences!
  • Embracing our true selves while sharing a safe space of creativity and self-care 🌈✨ Join us to unwind, destress, and celebrate our vibrant community❤️
  • Feeling the burnout from college life? 🔥 Let's extinguish those flames with a little help from Ray from PEP! 💫 Happy Monday!

Join our PEP team! Applications are now open. Simply visit cglink.me/2d7/s95009 or the link in our bio to apply on Mason360!
Let’s talk about sleep hygiene!! Want some good Z’s? Listen to what Dr. Quay has to say!! #sleephygienetips #sleephygiene
17 hours ago
View on Instagram |
1/5
Ashleigh, our self care guru from PEP wants to talk to you about setting boundaries! #SelfCare Want to join our PEP team? Applications are open on Mason360!
3 days ago
View on Instagram |
2/5
No personality type is greater than the other. Embrace the best of both worlds! 💫Variety is the spice of life, and having a bit of both introversion and extroversion brings balance to our experiences!
No personality type is greater than the other. Embrace the best of both worlds! 💫Variety is the spice of life, and having a bit of both introversion and extroversion brings balance to our experiences!
No personality type is greater than the other. Embrace the best of both worlds! 💫Variety is the spice of life, and having a bit of both introversion and extroversion brings balance to our experiences!
No personality type is greater than the other. Embrace the best of both worlds! 💫Variety is the spice of life, and having a bit of both introversion and extroversion brings balance to our experiences!
6 days ago
View on Instagram |
3/5
Embracing our true selves while sharing a safe space of creativity and self-care 🌈✨ Join us to unwind, destress, and celebrate our vibrant community❤️
Embracing our true selves while sharing a safe space of creativity and self-care 🌈✨ Join us to unwind, destress, and celebrate our vibrant community❤️
1 week ago
View on Instagram |
4/5
Feeling the burnout from college life? 🔥 Let's extinguish those flames with a little help from Ray from PEP! 💫 Happy Monday! Join our PEP team! Applications are now open. Simply visit cglink.me/2d7/s95009 or the link in our bio to apply on Mason360!
1 week ago
View on Instagram |
5/5

NOTE: Accessing the following links may direct you away from this website. As Mason does not support these particular websites, we cannot guarantee the accessibility of their web content.

Relaxation

Resilience

Stress