Spring 2022 Virtual Mental Health Workshops

To register for the workshops listed below, please click here.

Racial Trauma Series

Racial Trauma is Real

February 10th

3:00-4:00 p.m.

Learn what racial trauma is, how it impacts physical and mental health, and how to heal from it.

Systemic Racism & Beyond 

February 17th

3:00-4:00 p.m.

This workshop will explore how systems of white supremacy perpetuate racial trauma, and coping with these experiences as people of color.

Reclaiming Your Power 

February 24th

3:00-4:00 p.m.

This workshop will help you find ways to recognize your strength and value, and foster connection and community.

 

Managing Depression Series 

Tips and Tricks for Managing Depression

March 3rd

3:00-4:00 p.m.

Uncover your symptoms and learn tangible skills to deal with them in the moment.

Unstuck Yourself: Moving out from Under Depression  

March 10th

3:00-4:00 p.m.

This workshop will help you learn strategies on how to recognize and transform thoughts that impact your mood and behaviors.

Boundaries and Optimizing Social Supports

March 24th

3:00-4:00 p.m.

Learn how to connect with your support system in difficult times and when to implement boundaries to protect your wellbeing.

 

Managing Anxiety Series 

Step into Serenity  

April 7th

11:00-12:00 p.m.

This workshop will focus on how anxiety shows up in your body and how to manage it.

You’re Thinking about it Wrong  

April 14th

11:00-12:00 p.m.

This workshop will help you identify and challenge the thoughts and beliefs that keep you anxious.

Put the World on Pause  

April 21st

11:00-12:00 p.m.

This workshop will help you identify external stressors that cause or contribute to anxiety and learn how to take care of yourself.

Managing Stress during the Job and Internship Search

March 1, 2022

4:00-5:00 p.m.

Join us to learn strategies for managing stress during your job or internship search, whether you’re looking now or preparing to look in the future.

Zoom link: go.gmu.edu/job-search-stress

Surviving to Thriving

March 8, 2022 at 1:00 p.m, – Click here to register
March 21, 2022 at 2:00 p.m. – Click here to register

Surviving to Thriving is a workshop space for female-identified survivors of sexual assault. In this space, we will focus on discussing the layered process of healing from trauma, learning skills to feel empowered in the face of strong emotions (e.g., grounding and containment skills), and engaging in brief meditations and exercises.