Virtual Mental Health Workshops

Our weekly workshops are offered virtually. Please see below for the workshop links for Fall 2021 (workshops will start during the week of August 30th):

“Coping with Coming Back” on Tuesdays from 2pm to 3pm:

Workshop Link

After more than a year in a virtual world, it is common to feel anxiety when going back to work and school. Join us every Tuesday to engage in discussion and learn skills to manage the stress and anxiety of re-entering academic life following a global pandemic.

“Relax and Unwind” Drop-In Space on Wednesdays and Thursdays from 1pm to 1:30pm:

Workshop Link

As a busy student, it can feel difficult to find time for self-care and relaxation. Each week in this brief drop-in session, clinicians will walk you through a different mindfulness or grounding technique to reset your energy and resume your day. Topics include: meditation, progressive muscle relaxation, visualization, stretching, and much more!