Virtual Mental Health Workshops

Our weekly workshops will be offered virtually this fall. Each workshop will last approximately 45-50 minutes. In order to participate in the workshop, please click on this Workshop Link (the link is the same for each workshop). Please see below for the fall workshops which begin September 23, 2020:

“Mindfulness Pathways” on Wednesdays at 2pm: This is a workshop to help you get a better understanding of knowing what you are experiencing while you are experiencing it.  This workshop is about having kindness and understanding towards yourself during this time of uncertainty due to the pandemic along with other events and having to make personal adjustments as a result.

“Stress and Coping During This Time of Uncertainty” on Thursdays at 2pm: Attending college during uncertain times in our country and world presents unique challenges. Please join us in discussing ways to cope with challenges related to the COVID-19 pandemic, the upcoming election, and racial injustice. We will cover topics related to managing or reducing stress, increasing self-care, staying connected in a highly virtual world, dealing with change, and practicing mindfulness.

“Art + Relaxation” on Fridays at 2pm: Explore creative ways to cope with stress. Using art, music, writing, and mindfulness, this workshop aims to collaboratively teach coping skills and self-care techniques. 

Virtual Mental Health Workshop Link

In Crisis?

Emergency Contacts

Online Crisis Chat

Crisis Text Line

    Text HOME to 741-741

CrisisLink

    703-527-4077

National Suicide Prevention Lifeline 

    800-273-8255

Veterans Crisis Line

    800-273-8255, Press 1

Mason Sexual and Intimate Partner Violence Crisis Line

    703-380-1434

TrevorLifeline

    866-488-7386

Trans Lifeline

    877-565-8860

Mason Police

    703-993-2810