Virtual Mental Health Workshops
Our workshops will start on Wednesday, March 18, 2020, and continue to be offered online until classes resume in person at Mason.
Please click here to access the CAPS Virtual Mental Health Workshops
Monday 1:30 p.m.
Mindfulness
During this time of change, it can be easy to feel overwhelmed by uncertainties and fears of the future. Mindfulness is an effective and simple way to conquer life stresses by bringing your attention to the present. Join us for this virtual workshop to learn strategies to calm your mind during this challenging time.
Tuesday 3 p.m.
Managing Stress
Human beings like certainty. We are hard-wired to want to know what is happening around us. When things feel uncertain, it’s normal to feel stressed. This very reaction, while there to protect us, can cause all sorts of havoc when there is a sense of uncertainty and conflicting information around us. Please join us during this virtual workshop on ways to de-stress and take care of yourself. We will discuss topics of mindfulness, healthy habits for self-care, and how to cope with stress.
Wednesday 1:30 p.m.
Managing Stress
Human beings like certainty. We are hard-wired to want to know what is happening around us. When things feel uncertain, it’s normal to feel stressed. This very reaction, while there to protect us, can cause all sorts of havoc when there is a sense of uncertainty and conflicting information around us. Please join us during this virtual workshop on ways to de-stress and take care of yourself. We will discuss topics of mindfulness, healthy habits for self-care, and how to cope with stress.
Thursday 3 p.m.
Mindfulness
During this time of change, it can be easy to feel overwhelmed by uncertainties and fears of the future. Mindfulness is an effective and simple way to conquer life stresses by bringing your attention to the present. Join us for this virtual workshop to learn strategies to calm your mind during this challenging time.
Friday 1:30 p.m.
Managing Stress
Human beings like certainty. We are hard-wired to want to know what is happening around us. When things feel uncertain, it’s normal to feel stressed. This very reaction, while there to protect us, can cause all sorts of havoc when there is a sense of uncertainty and conflicting information around us. Please join us during this virtual workshop on ways to de-stress and take care of yourself. We will discuss topics of mindfulness, healthy habits for self-care, and how to cope with stress.