Virtual Mental Health Workshops

Our workshops will start on Wednesday, March 18, 2020, and continue to be offered online until classes resume in person at Mason.

Please click here to access the CAPS Virtual Mental Health Workshops

Monday 1:30 p.m.

Mindfulness

During this time of change, it can be easy to feel overwhelmed by uncertainties and fears of the future. Mindfulness is an effective and simple way to conquer life stresses by bringing your attention to the present. Join us for this virtual workshop to learn strategies to calm your mind during this challenging time.

Tuesday 3 p.m.

Managing Stress

Human beings like certainty.  We are hard-wired to want to know what is happening around us. When things feel uncertain, it’s normal to feel stressed.  This very reaction, while there to protect us, can cause all sorts of havoc when there is a sense of uncertainty and conflicting information around us. Please join us during this virtual workshop on ways to de-stress and take care of yourself. We will discuss topics of mindfulness, healthy habits for self-care, and how to cope with stress.

Wednesday 1:30 p.m.

Managing Stress

Human beings like certainty.  We are hard-wired to want to know what is happening around us. When things feel uncertain, it’s normal to feel stressed.  This very reaction, while there to protect us, can cause all sorts of havoc when there is a sense of uncertainty and conflicting information around us. Please join us during this virtual workshop on ways to de-stress and take care of yourself. We will discuss topics of mindfulness, healthy habits for self-care, and how to cope with stress.

Thursday 3 p.m.

Mindfulness

During this time of change, it can be easy to feel overwhelmed by uncertainties and fears of the future. Mindfulness is an effective and simple way to conquer life stresses by bringing your attention to the present. Join us for this virtual workshop to learn strategies to calm your mind during this challenging time.

Friday 1:30 p.m.

Managing Stress

Human beings like certainty.  We are hard-wired to want to know what is happening around us. When things feel uncertain, it’s normal to feel stressed.  This very reaction, while there to protect us, can cause all sorts of havoc when there is a sense of uncertainty and conflicting information around us. Please join us during this virtual workshop on ways to de-stress and take care of yourself. We will discuss topics of mindfulness, healthy habits for self-care, and how to cope with stress.

 

 

In Crisis?

Emergency Contacts

Online Crisis Chat

Crisis Text Line

    Text HOME to 741-741

CrisisLink

    703-527-4077

National Suicide Prevention Lifeline 

    800-273-8255

Veterans Crisis Line

    800-273-8255, Press 1

Mason Sexual and Intimate Partner Violence Crisis Line

    703-380-1434

TrevorLifeline

    866-488-7386

Trans Lifeline

    877-565-8860

Mason Police

    703-993-2810