To register for the workshops listed below, please click here.
Racial Trauma Series
Racial Trauma is Real
February 10th
3:00-4:00 p.m.
Learn what racial trauma is, how it impacts physical and mental health, and how to heal from it.
Systemic Racism & Beyond
February 17th
3:00-4:00 p.m.
This workshop will explore how systems of white supremacy perpetuate racial trauma, and coping with these experiences as people of color.
Reclaiming Your Power
February 24th
3:00-4:00 p.m.
This workshop will help you find ways to recognize your strength and value, and foster connection and community.
Managing Depression Series
Tips and Tricks for Managing Depression
March 3rd
3:00-4:00 p.m.
Uncover your symptoms and learn tangible skills to deal with them in the moment.
Unstuck Yourself: Moving out from Under Depression
March 10th
3:00-4:00 p.m.
This workshop will help you learn strategies on how to recognize and transform thoughts that impact your mood and behaviors.
Boundaries and Optimizing Social Supports
March 24th
3:00-4:00 p.m.
Learn how to connect with your support system in difficult times and when to implement boundaries to protect your wellbeing.
Managing Anxiety Series
Step into Serenity
April 7th
11:00-12:00 p.m.
This workshop will focus on how anxiety shows up in your body and how to manage it.
You’re Thinking about it Wrong
April 14th
11:00-12:00 p.m.
This workshop will help you identify and challenge the thoughts and beliefs that keep you anxious.
Put the World on Pause
April 21st
11:00-12:00 p.m.
This workshop will help you identify external stressors that cause or contribute to anxiety and learn how to take care of yourself.
Managing Stress during the Job and Internship Search
March 1, 2022
4:00-5:00 p.m.
Join us to learn strategies for managing stress during your job or internship search, whether you’re looking now or preparing to look in the future.
Zoom link: go.gmu.edu/job-search-stress
Surviving to Thriving
March 8, 2022 at 1:00 p.m, – Click here to register
March 21, 2022 at 2:00 p.m. – Click here to register
Surviving to Thriving is a workshop space for female-identified survivors of sexual assault. In this space, we will focus on discussing the layered process of healing from trauma, learning skills to feel empowered in the face of strong emotions (e.g., grounding and containment skills), and engaging in brief meditations and exercises.