Virtual Mental Health Workshops

Our weekly workshops are offered virtually. Each workshop will last approximately 45-50 minutes. In order to participate in the workshop, please click on this Workshop Link (the link is the same for each workshop). Please see below for the summer workshops which begin May 25, 2021, through July 6, 2021:

“Resiliency in These Stressful Times” on Tuesdays at 2pm:

This workshop covers topics related to managing or reducing stress, increasing self-care, staying connected, dealing with change, and practicing mindfulness.