Therapy Assistance Online
CAPS at Mason is pleased to offer Therapy Assistance Online (TAO). TAO is a FREE strictly confidential interactive web-based program that provides 24/7 self-help resources and support to the Mason community. All you need to register is your Mason email following the steps below.
Register in 4 Easy Steps:
- Create a TAO Self-Help account using the login on this page
*Also available on mobile devices (Apple or Android App store).
- Select “Sign-Up Self-Help” and “Sign Me Up”.
- Complete user information using your Mason email.
- Click “Sign Me Up!” and you are ready to use TAO!
*It is okay if you are not sure where to start. You can use TAO’s online screening tool to find out which module recommendations would be helpful for you.
What Services are Offered through TAO?
Self-Help Skills: Under “My Pathways,” TAO has a collection of skills for working through anxiety, general worries, low mood, evaluating substance use, and improving interpersonal relationship communication.
Well-being Skills: Under “My TAO Tools,” TAO has a Mindfulness Library that includes videos for teaching you helpful exercises like breathing practice, meditation, and mindfulness. This is perfect for practicing daily well-being at Mason.
Crisis Text Line
- Text HOME to 741-741
National Suicide Prevention Lifeline
Veterans Crisis Line
- 800-273-8255, Press 1
Mason Sexual and Intimate Partner Violence Crisis Line