Groups/Workshops

Counseling and Psychological Services (CAPS) offers free Personal Growth Group Counseling, Living Emotionally Healthy workshops, and Mindfulness workshops for George Mason University students.  If you are interested, please contact CAPS at (703) 993-2380 to schedule an initial consultation where you can express interest in groups and discuss which ones might be most helpful for you. You do not need to contact our office to register for and attend Mindfulness or Living Emotionally Healthy Workshops .

A list of the groups offered for Spring 2018 follows the listing for this semester’s Mindfulness Workshops.

Workshops

Mindfulness: Stress Less for Increased Success

Does it seem like you are always anxious about the future or get stuck dwelling on the past? Do these worries get in the way of relationships or contribute to stress in your life? The Mindfulness Workshops will teach you skills to live in the present moment and increase your enjoyment in life by learning ways to cope with stress and deal with relationship challenges.

Mindfulness workshops are one hour long and open to all Mason students. No initial consultation at Counseling and Psychological Services is necessary. Each session has different content and you may attend one, many, or all. Registration is preferred. Go to the link below to register.

Eventbrite - Mindfulness: Stress Less for Increased Success

Living Emotionally Healthy

This is a workshop recommended for students who may feel overwhelmed by circumstances in their lives and experience difficulties managing their emotions. Attending this workshop will help students who have a tendency to feel overwhelmed learn to cultivate self-awareness and regulate their emotions more effectively.

Living Emotionally Healthy workshops are one hour long and open to all Mason students. No initial consultation at Counseling and Psychological Services is necessary. Each session has different content and you may attend one, many, or all. Registration is preferred. Go to the link below to register.

Eventbrite - Living Emotionally Healthy

Sleep Better

In this workshop, you will learn about the negative effects of poor sleep and discover how to improve your “sleep hygiene.” You will also learn relaxation techniques specifically designed to calm the mind at night and improve sleep quality.

Sleep Better workshops are one hour long and open to all Mason students. No initial consultation at Counseling and Psychological Services is necessary. Registration is preferred but not required.

Eventbrite - Sleep Better

 

Groups

Would you like to explore how you feel, think about, and manage these issues:

Handling past difficult events?
Your relationships with others?
Confidence and feeling worthwhile?

Group therapy is a very effective way to understand how to cope with life challenges and difficult emotions. As you consider participation in a group, you may have a number of questions. Please feel free to call Counseling and Psychological Services if you have any questions or would like to discuss your interest in one of our groups. Personal growth groups will be open for the semester until filled. All group participants must first see a clinician at CAPS before being referred to a therapy group.

 

 

 

Live YOUR Life Group

Mondays 1-2:30pm

Facilitators: Kati Hutchinson and Alexis Melville

The Live YOUR Life Group is a weekly 90-minute group devoted to helping students encounter depression and anxiety (and related issues) differently in the pursuit of living a full and meaningful life. The sessions will be comprised of short educational components, group discussions, and experiential exercises. There are also Living In Full Experience (LIFE) exercises to complete in between group meetings to help you apply what you are learning to your everyday life. Are you open to learning how to welcome all of your internal experiences (thoughts, feelings, physical sensations, and memories), even when they are uncomfortable, in order to live your life in a way that is meaningful to you? If yes, then come join us!

 

 

Me, Myself, and Us

Mondays 3-4:30pm

Facilitators: Jamaal Crone and Sylvia Hanna

Me, Myself, and Us is a process group aimed at supporting Mason Students of Color. Group members will process, together, how concepts such as “invisibility,” “micro-aggression(s),” “multiculturalism,” “pluralism,” and “tolerance” have impacted their academic, social, and identity development. Students will embark on a journey of introspection about how they navigate Mason and “the world” as a person of color.

 

 

Managing Feelings

Tuesdays 11-12:30pm

Facilitator: Angel Van Wagenen

This group is designed for students who would like to learn how to cope with painful or strong feelings and manage them more effectively. Over the course of this 6-week group, participants will learn and practice skills related to mindfulness, interpersonal effectiveness, distress tolerance, and emotion regulation. While there will be room to talk about one’s personal life and concerns, the group will focus on learning skills for managing feelings and sharing what it’s like to practice them.

 

 

LGBTQA Group

Tuesdays 3-4:30pm

Facilitators: Alex Harrison and Allie Minieri

This group offers a safe space for members and allies of the LGBTQA* community to learn more about yourself, relationships with others, and your coping strategies. In group, members will have the opportunity to share life stressors, give and receive feedback, as well as gain support from one another.

*LGBTQA is intended to be an inclusive umbrella term including those identifying as lesbian, gay, bisexual, transgender, queer, asexual, gender non-conforming, intersex, pansexual, and those questioning their gender identity or sexual orientation.

 

 

Understanding Yourself, Understanding Others

Wednesdays 3-4:30pm

Facilitators: Brooke Kahn and Grace Lawson

This group is designed to help students explore issues and dynamics that are affecting their personal life. Specific areas of focus are generally determined by group members and may include relationships, intimacy, boundaries, communication, and self-awareness. The group also provides an opportunity for students to practice new ways of behaving within a safe and encouraging environment where they can receive and provide feedback and support.

 

 

Graduate Student Group

Wednesdays 3-4:30pm

Facilitator: Jennifer Kehoe

This is a group for graduate students seeking an opportunity to explore concerns related to being a graduate student. Discussion topics may include balancing multiple identities and responsibilities, successfully finishing their thesis/dissertation, managing perceived roadblocks in their program of study, emotional distress related to applying for internships and/or employment, and burnout. This group will provide students with the opportunity to connect and relate with other graduate students who share similar experiences in an authentic, affirming, and emotionally-safe therapeutic space.

 

 

Cognitive Behavioral Therapy: Anxiety and Depression

Thursdays 11-12:30pm

Facilitators: Jamaal Crone and Gloria Huh

This group is an evidence-based treatment for managing mood and reducing the chances of depression and anxiety returning. In this 8 week group participants will not only gain practical ways to change the ways in which they manage their symptoms, such as mindfulness-based practices) but also acquire a deeper understanding of why they feel the way they do in the first place. The class is structured, interactive, and skills-based. Participants will be asked to spend time outside of class practicing the skills being covered.

 

 

Understanding Yourself, Understanding Others

Thursdays 2-3:30pm

Facilitators: Becca Kim and Val Ward

This group is designed to help students explore issues and dynamics that are affecting their personal life. Specific areas of focus are generally determined by group members and may include relationships, intimacy, boundaries, communication, and self-awareness. The group also provides an opportunity for students to practice new ways of behaving within a safe and encouraging environment where they can receive and provide feedback and support.

 

 

Memory Circle

Thursdays 3-4:30pm

Facilitators: Sylvia Hanna and Brooke Kahn

This group assists members to cope with the reality of their loss, manage the related emotions associated with grief and loss, and make meaning out of this change in their world. This group provides an opportunity for members to feel understood and supported in the uniqueness of their situation, and to create an atmosphere, which fosters growth and healing.

 

 

Surviving to Thriving

Fridays 1-2:30pm

Facilitators: Ciera Scott and Iren Valentine

This is a group for self-identified women seeking support in their journey towards healing after having survived sexual assault that occurred during adolescence and/or adulthood. This group is open to both undergraduate and graduate students. This group will provide students with an opportunity to explore concerns such as difficulties with emotional/physical intimacy in personal relationships, struggling with trusting oneself and/or others, coping with emotional/physical triggers related to their sexual assault, managing self-blame/guilt following their sexual assault, amongst many other topics. Students will not be expected to self-disclose specific details about their sexual assault within group. This group will provide students with the opportunity to connect and relate with other women who share similar experiences, and realize that they are not alone, in an authentic, affirming, and confidential space.

 

 

I Thought It was Me

Fridays 1-2:30pm

Facilitators: Gloria Huh and Angel Van Wagenen

I Thought It was Me is an unstructured group for students who have been negatively affected by traumatic experiences and/or all forms of abuse within their family of origin and who are actively seeking healing around issues related to these experiences. Acknowledging that all families are different, members can come from different backgrounds and family constellations. This group is open to all individuals who may include survivors of verbal, emotional, financial, and/or physical abuse. This group strives to create a supportive and safe environment that acknowledges that the healing process is unique to each individual. The goal of the group is to facilitate a sense of awareness, reduce self-blame and shame, and build mutual support and connection between members.

 

Other Groups Offered at Mason

Groups at Student Support and Advocacy Center

Student Support and Advocacy Center offers groups related to reducing alcohol or drug use.  For more information about these and their other groups, go to http://ssac.gmu.edu/.

 

Groups at Center for Psychological Services

Mason’s Center for Psychological Services (CPS) is a training facility for graduate psychology students.  CPS offers groups throughout the fall and spring semesters. For more information on current groups and workshops, please visit their page.

In Crisis?

Emergency Contacts

    Crisis Text Line
    Text 741-741
    CrisisLink
    703-527-4077
    National Suicide
    Prevention Lifeline
    800-273-8255
    Veterans Crisis Line
    800-273-8255, Press 1
    Mason Sexual and Intimate Partner Violence Crisis Line
    703-380-1434
    TrevorLifeline
    866-488-7386
    Trans Lifeline
    877-565-8860

Non-Emergency Contacts

    Counseling and Psychological Services
    703-993-2380
    Student Support
    703-993-3686
    Mason Police
    703-993-2810