Self-Help Resource Library Media Catalog

Welcome to Counseling and Psychological Services

The Self-Help Resource Library provides a media library of personal growth and academic skills programs available to students, faculty, and staff at George Mason University. Media programs may be used in the Learning Services media lab during the hours the lab is open. Faculty and staff at Mason may check out programs overnight or over a weekend. Students may check out programs to use for classroom or group presentations. These programs are not for sale or rent or otherwise available to persons outside of the University. If the program is marked with an asterisk (*), ask the receptionist for the handout or written materials that accompany it.

• Adult Children of Alcoholics
• Anger
• Anxiety
• Assertiveness
• Body Image
• Career
• Change
• Communication Skills
• Decision Making
• Depression
• Diversity
• Domestic Violence
• Eating Concerns
• Emotions
• Exam Strategies
• Goal Setting
• Grief and Loss
• LD/ADD
• Leadership
• Learning
• Listening Skills
• Management
• Math Anxiety
• Memory
• Men's Issues
• Mental Illness
• Money Management
• Motivation
• Myers-Briggs Type Indicator
• Note-Taking
• Pain Management
• Perfectionism
• Presentations
• Problem Solving
• Procrastination
• Reading
• Relationships
• Self-Discovery
• Self Esteem
• Sexual Abuse
• Sexual Assault
• Shame
• Shyness
• Sleep
• Stress
• Study Skills
• Test Anxiety
• Time Management
• Tutoring