Self-Help Resources on the Web

Information about mental health and psychological issues is available to the Mason community from other internet sites. These sites will provide information to assist you with the everyday stresses of life and difficult times in your life. This information is not intended to be a substitute for face-to-face counseling. Information about CAPS services is available at the Center's home page.

General Psychological Information

Campus Blues
ULifeline
Counseling Center Village
Screening for Mental Health, Inc.
American Psychological Help Center
The National Institute of Mental Health
National Institute on Alcohol Abuse and Alcoholism
National Institute on Drug Abuse
Medline Plus - Mental Health
Association For Psychological Type.

Depression

NIMH: Depression
MedlinePlus: Depression
WebMD Depression Health Center
Depression - MayoClinic.com
Welcome to depression-screening.org
Depression information and treatment
Depression and Bipolar Support Alliance
Let’s Talk Facts About Depression

Suicide Prevention

Suicide Prevention Advocacy Network
American Foundation for Suicide Prevention
National Suicide Prevention Lifeline
Stop A Suicide
Understanding and Helping the Suicidal Person

Stress

Student Health Services
Health Education
Stress Free NET: A Stress Help Page
Stress Management Techniques, Tips and Remedies

Eating/Body Image Concerns

Eating and Body Image Quick Assessment
About Face
Renfrew Center Foundation
Eating Disorder Referral and Information Center
National Eating Disorders Association
National Association of Anorexia Nervosa and Associated Disorders
Eating Disorder Resources
The Mindful Eating Program
American Psychological Association
National Institute of Mental Health
Something Fishy Eating Disorders Website

Diversity Concerns

LGBT Counseling & Therapy
Translations of International Student Adjustment Concerns

Anxiety

Useful Information on Phobias And Panic
Panic Attack checklist/info/articles
Useful Information on Phobias And Panic

Sexual Assault

Date and Acquaintance Rape – SUNY at Buffalo
Becoming whole again – University of Texas at Austin
For men only: For male survivors of sexual assault – University of Texas at Austin
Men and sexual trauma – National Center for PTSD
Alternatives to Vulnerability- SUNY at Buffalo
Online information and web-based support on sexual violence – Promote Truth
Mason Sexual Assault Services

ADD/ADHD

Adult ADD / ADHD: Recognizing the Symptoms and Managing the Effects