Quick LinksPersonal Growth Groups Spring 2012
Do you have questions or concerns about any of these issues?
- Managing your relationships with others
- Feeling confident and worthwhile
- Accepting your appearance
- Managing feelings of depression or anxiety
- Handling past trauma
- Coping with overwhelming emotions
If you are concerned with any of these issues, a group can provide you with the support to deal with these or similar concerns. An appointment with the group facilitator is required before joining any group. To schedule an appointment, contact Counseling and Psychological Services at 703-993-2380.
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Mindfulness Series
This four-session series offers an introduction to "mindfulness" and its real-world application. Mindfulness concepts and exercises will be used to allow us to appreciate more clearly the ways that we can get lost in the past and future -- in regret and worry -- and compromise our ability to really be present in our lives -- for ourselves and others.
Sessions will include an interactive discussion of mindfulness along with an introduction to and practicing of exercises for toning down mental chatter and cultivating greater mindful awareness. You will leave the workshop with a deeper understanding of fundamental mindfulness principles and exercises you can use to find balance the midst of your challenging and extraordinary life.
| Mondays | 3-4:20pm | Room C | April 2-April 23 | Stella Hongola |
GLBTQ Therapy Group
This is an interpersonal process group for members of the GLBTQ community, including allies and those questioning their sexual orientation or gender identity, who want to learn more about themselves and their interactions with others. In group, members will have the opportunity to share common struggles, gain support, and give and receive feedback in a safe environment. Group members may be dealing with a wide range of issues, including coming out, connecting with the GLBTQ community, depression, anxiety, relationship concerns, and other issues related to their GLBTQ identities. If interested, contact CAPS to schedule a pre-group screening.
| Mondays | 1:30-3pm | Room A | Adrienne Douglass and Melissa Palguta |
Women's Group
This group offers a safe space for women to join together in conversations about relationships, assertiveness, stress management, cultural dynamics, identity development, academics and the multiple roles of simply being 'women'! Group members will benefit from receiving feedback and support from each other.
| Tuesdays | 1-2:20pm | Room A | Anchal Khanna and Morgan Cutlip |
Graduate Student's General Counseling Group
The graduate students counseling group offers a safe and supportive
environment in which group members explore issues related to coping
with academic demands, managing moods, and improving interpersonal
relationships. Group members give and receive support and feedback
and can use the group to practice new ways of expressing themselves
and relating to others.
If you are interested in learning more, please call Joan Mizrahi or Mark Yapelli at Counseling and
Psychological Services at 703-993-2380.
| Tuesdays | 3-4:20pm | Room A | Joan Mizrahi and Mark Yapelli |
Culture and Family Group
Do you find yourself having difficult relationships with family members? Do differences between your cultural identity and experiences seem to clash with those of family members? This group is designed for students to discuss how family and cultural issues, and the intersection of the two, have affected self-identity and relationships. Group members are encouraged to share their experiences in a safe and confidential environment where they can give and receive feedback from others and obtain support from others who can understand their experiences.
| Wednesdays | 3-4:30pm | Room A | Karen Bagley and Nina Hamad |
Men's Group
This group provides an opportunity for men to talk about issues they commonly face while receiving support and feedback from other men. The focus of the group will be flexible to meet the needs of members. Common topic areas include relationship concerns (e.g., dating, family, friends), stress management, risk taking behavior, greater emotional expression and interpersonal flexibility, physical health, and communication skills. A safe, confidential space will be provided to allow members to explore topics in-depth, with the goal of increasing self-awareness and life satisfaction.
| Fridays | 1-2:30pm | Ryan Adams & Brett Scofield |
GROUPS forming Spring 2012 semester outside of CAPS
The Center for Psychological Services (CPS), associated with George Mason University's Psychology department, offers group counseling services to GMU and the Northern Virginia community.
Groups offered by CPS this spring semester, 2012 include:
