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George Mason Universityvertical bar Counseling and Psychological Services


Academic  Skills Workshops

FALL 2012- Summer 2013

Developing good academic skills will bring greater academic success. These study skills workshops can help you improve your academic performance. To register for these workshops, call 703-993-2999, email Learning Services, or come to our office in the SUB I addition, Room 3129.

The Certificate in Academic Skills Program utilizes these workshops to help students develop their study skills and receive recognition for their effort. Participants complete an initial assessment and receive an individually tailored plan of workshops, audiotapes, videotapes, and readings designed to enhance academic performance. Call 703-993-2999 to get started.

Academic Survival Skills for Finals

Fri April 19, 2013 10:30am-11:45am
     
Thur October 25, 2013 1:30pm-2:45pm

 

Advanced Reading Strategies

This workshop provides information on strategies for various reading demands. Learn techniques for getting the most out of textbooks, literature, and research articles.

Tues February 19, 2013 4:30pm-5:45pm
Mon March 4, 2013 1:30pm-2:45pm
Fri April 12, 2013 10:30am-11:45am
     
Thur June 27, 2013 1:30pm-2:45pm
Tues July 23, 2013 10:30am-11:45am

 

Crash Course in Academic Skills

Get ready for the semester by attending this academic skills workshop the week before classes begin. Topics covered are: good study strategies, effective note-taking techniques, individual learning styles, ways to be test-wise and well prepared for exams, and effective time management.

Mon August 19, 2013 10:00am-2:00pm

 

Exam Strategies

Be well prepared and test-wise for your next exam. This workshop teaches preparation and test-taking strategies.

Fri February 22, 2013 10:30am-11:45am
Thur February 28, 2013 1:30pm-2:45pm
Wed March 27, 2013 6:00pm-7:15pm 
Tue April 16, 2013 4:30pm-5:45pm
Fri May 3, 2013 10:30am-11:45am
     
Thur June 6, 2013 1:30pm-2:45pm
Tue July 9, 2013 10:30am-11:45am
Thur August 1, 2013 1:30pm-2:45pm

 

Improving Concentration

The ability to concentrate, to focus one’s attention exclusively on the task at hand, is essential to learning. Both internal and external distractions can make concentration difficult. This workshop examines these distractions and strategies to enhance concentration. You learn to identify your distractions and develop strategies to eliminate them, practice relaxation techniques to improve focus, and explore other tactics to improve your concentration.

Mon March  18, 2013 1:30pm-2:45pm
Fri April 5, 2013 10:30am-11:45am
     
Tue June 11, 2013 10:30am-11:45am
Thur July 25, 2013 1:30pm-2:45pm
Tue August 13, 2013 10:30am-11:45am

 

Managing Performance Anxiety

Does worrying about a test make it hard for you to study? Do you forget all you know just as the exam begins? Any time you are asked to perform, tension can interfere with you doing your best. This workshop examines the reasons for performance anxiety and explores strategies for cope with it. 

Fri February 15, 2013 10:30am-11:45am
Thur March 7, 2013 1:30pm-2:45pm
Wed April 3, 2013 6:00pm-7:15pm
Tue April 23, 2013 10:30am-11:45am
     
Thur June 13, 2013 1:30pm-2:45pm
Tue July 16, 2013 10:30am-11:45am
Thur August 8, 2013 1:30pm-2:45pm

 

Motivation and Goal-Setting

What do you want to do with your life? Are you feeling overwhelmed or confused about your future? Are you unclear as to which path to take? This workshop examines the power of higher education and its role in your future. Learn why it is important to look at the BIG PICTURE when planning your course work and choosing your major. This workshop also allows you to explore your values and see how the choices you make now will lay the foundation for your future.

Fri March 1, 2013 10:30am-11:45am
Tue March 26, 2013 10:30am-11:45am
     
Tue June 18, 2013 10:30am-11:45am
Thur July 18, 2013 1:30pm-2:45pm


Organizational Strategies

Is clutter getting in the way of your academic success? Do you have trouble keeping up with all your papers, texts, e-mails, and assignments for your classes? Come to this workshop to learn techniques to better manage your paper flow and arrange your desk, computer files, and living space in ways that will help you be more efficient and productive. We'll help you develop an individualized plan to meet your unique needs, style, and schedule. Get ready for your classes with a clean sweep!

Thur February 21, 2013 1:30pm-2:45pm
Tue March 19, 2013 10:30am-11:45am
     
Thur June 20, 2013 1:30pm-2:45pm
Tue July 2, 2013 10:30am-11:45am


Overcoming Procrastination

Do you find yourself constantly putting off projects, assignments, or commitments? You may be caught in the "not now, later" trap. Overcome this difficulty by discovering what makes you procrastinate.

Thur March 21, 2013 1:30pm-2:45pm
Tue April 9, 2013 10:30am-11:45am
     
Tue June 25, 2013 10:30am-11:45am
Thur July 11, 2013 1:30pm-2:45pm

 

Overview of Study Strategies

This workshop explores effective study methods and note-taking techniques. You'll examine how you learn best, explore strategies to capitalize on your learning style, and learn methods to transfer information from short-term to long-term memory.

Mon February 18, 2013 1:30pm-2:45pm
Fri April 26, 2013 10:30am-11:45am
     
Tue May 28, 2013 10:30am-11:45am
Tue July 30, 2013 1:30pm-2:45pm

 

Scheduling & Time Management

Do you spend too much or too little time studying? Learn the skills of successful time management and increase your ability to balance study with other activities.

Mon February 25, 2013 1:30pm-2:45pm
Mon March 25, 2013 1:30pm-2:45pm
     
Tue June 4, 2013 10:30am-11:45am  
Fri July 5, 2013 1:30pm-2:45pm
Tue August 6, 2013 10:30am-11:45am

 

Thinking Outside the Box; Going Beyond the Basics

Thinking and problem solving at the college level requires well-developed and structured cognitive skills. In this workshop, we will teach you how to be purposeful, reasonable, and goal oriented in your thinking in order to make decisions, formulate inferences, and solve problems.

Thur February 14, 2013 1:30pm-2:45pm
Fri March 29, 2013 10:30am-11:45am
     
Fri June 28, 2013 10:30am-11:45am
Wed July 24, 2013 1:30pm-2:45pm