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George Mason Universityvertical bar Counseling and Psychological Services

Stress Management Program

CAPS Stress Management & Relaxation Tape

The Counseling and Psychological Services has developed an audiotaped program that provides information on stress management and includes several relaxation techniques, including deep breathing, progressive muscle relaxation, autogenic training, and guided imagery. This program is accompanied by soothing music and has been recorded with both male and female voices. To obtain a copy of this program for your own use , bring in a 60-minute blank audiotape to exchange for one of the pre-recorded relaxation audiotapes.

On-Line Relaxation Exercise

These 2 relaxation exercises are provided on the WEB site at Hobart and Smith College.