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A day in the life of a college student has new meanings in these times. Each person responds to crisis differently. It is important though, to understand the potential reactions that accompany crisis and to know how to care for yourself during times of extreme stress. The information below has been created to assist you during times of stress and crisis. You may also check out the resources listed below.

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Stress Tip Sheet 

• Shock or denial
• Anger or irritability
• Feelings of hopelessness
• Depression
• Fear and anxiety
• Mood changes
• Numbness
• Guilt
• Grief

• Changes in activity level
• Social withdrawal or isolation
• Eating or appetite changes
• Sleep disturbance/ insomnia
• Increased use of alcohol or drugs
• Inability to relax

• Forgetfulness
• Difficulty making decisions
• Difficulty concentrating
• Dreams or nightmares of the event
• Confusion
• "Flashbacks" of crisis event
• Self-doubt

• Fatigue or loss of energy
• Headaches and/or back pain
• GI distress, nausea, vomiting
• Muscle tension
• Trembling
• Rapid heart beat
• Sweating or chills
• Dizziness
• Exaggerated startle response
• Weakness

• Reach out and make contact with others.
• Talk with friends and loved ones.
• Recognize and accept your feelings as "normal" responses to extreme circumstances.
• Express your feelings appropriately; keep a journal to help in the process.
• Structure your time.
• Maintain your usual schedule as much as you can.
• Get extra rest and set aside time to relax.
• Eat regular balanced meals even if you don't feel hungry.
• Exercise or participate in some regular physical activity.
• Delay major decisions or changes in your life.
• Avoid excessive use of alcohol or drugs.
• Contact Counseling and Psychological Services at 703-993-2380, or a mental health professional if symptoms persist.

How to Support a Friend in Crisis

• Reach out and spend time with the person in crisis.
• Make time to talk, encourage the person to express his/her feelings, and listen.
• Respect the person's need to spend time alone, too.
• Help with everyday tasks where possible...run errands, share a meal, pick up mail, care for a pet, etc.
• Don't try to offer false cheer or "fix things"...listening non-judgmentally to another is a powerful form of support.
• Help the person connect with supportive resources on campus and in the community.
• Encourage the person to contact the Counseling Center or seek other professional help when appropriate.
• Take care of yourself and know your own limits.

Thank you to Mary Washington College Psychological Services Center for sharing prepared printed materials with Mason.