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As the possibility of terrorism and war are thrust upon us in our daily lives, we are each likely to experience anxiety as well as a variety of other feelings. The specific form of our concerns and our ways of coping may vary but we are likely to ask ourselves "How do I continue to live my life when there are so many uncertainties?" and "How do I manage my anxiety when I do not feel safe for myself or for others in my life?"

How can I manage in these times?

While there are many ways in which we are not in control of the world events, we can establish an increased sense of control in our daily lives and maintain our emotional well-being by applying healthy strategies. Here are a few:

• Recognize many feelings are a normal reaction to the situation. Rather than try to fight them, acknowledge the feelings.
  
• In your relationships with others, understand that their feelings may be very different from yours.
  While more conflicts may arise in relationships, give each other respect, support and room to have different feelings and perspectives.
• Communicate your experience in ways that feel comfortable to you. Talk to others. If talking with
  others is difficult, consider keeping a journal.
• Join clubs, organizations or groups that will provide you with contact and support from others.
• Maintain healthy behaviors - eat well, get sufficient rest, exercise. Learn and use relaxation
  techniques. Avoid alcohol and any other form of substance abuse.
• Maintain your daily routine.
• Stay informed about events but avoid prolonged exposure to news and events that cause you
  excessive anxiety.
• Focus on your strengths and abilities and how these have helped you to deal with difficult situations in the past.
• Establish an emergency plan for your family and your friends to reduce feelings of helplessness.

How does this uncertainty and stress affect me?

• You may feel a variety of emotions anxiety, sadness, depression, and anger. There may be
  increased unpredictability and fluctuation in your moods.
• Relationships with others may be more strained with more frequent arguing or withdrawing and
  isolation.
• Your thoughts and behavior patterns may change. It might be difficult to make decisions or to concentrate. It may be more difficult to sleep; eating patterns may change.
• Some other typical reactions you might see include
  • Excessive clinging
  • Fear of being alone or in the dark
  • Fear of crowds or strangers
  • Sensitivity to loud or unfamiliar noises
  • Increased alcohol or other drug use
  • Not going to class
  • Reluctance to leave home
  • Poor concentration or decline in academic performance

When should I seek professional help?

You should consider contacting a professional counselor for support and consultation if you are having difficulty :

• managing your moods and reactions
• carrying on with your life on a regular basis
• maintaining a hopeful and constructive perspective